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<channel>
	<title>Aikido Yoshinkai &#187; kata</title>
	<atom:link href="http://www.aikidobc.com/category/library/kata/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.aikidobc.com</link>
	<description>Yoshinkai Aikido in British Columbia, and Abroad</description>
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			<item>
		<title>kimisubi</title>
		<link>http://www.aikidobc.com/2009/01/21/kimisubi/</link>
		<comments>http://www.aikidobc.com/2009/01/21/kimisubi/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 07:27:38 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Library]]></category>
		<category><![CDATA[kata]]></category>

		<guid isPermaLink="false">http://blog.aikidobc.com/?p=302</guid>
		<description><![CDATA[

kimisubi (4)


&#160;
shite
uke


(1)


1
hidari hamnai no kamae
hidari hamnai no kamae


2
initiate
jodan


3
shuffle right, wing block, jodan 
 shuffle, straight cut 


4
 wrist cut 
shuffle back


5
hidari hamnai no kamae
jodan


6
cross-step wing block, jodan. left leg back
shuffle, straight cut 


7
wrist cut 
cross-step back 


8
cross-step forward, bokken on ukes left wrist
jodan


9
maintain
cross-step. straight cut 


(2)


1
hidari hamnai no kamae
hidari hamnai no kamae


2
initiate
jodan


3
shuffle right, wing block, [...]]]></description>
			<content:encoded><![CDATA[<table width="100%" border="1" align="center" cellpadding="0" cellspacing="0">
<tr align="center">
<td colspan="3"><strong>kimisubi (4)</strong></td>
</tr>
<tr>
<td align="center">&nbsp;</td>
<td width="50%" align="center"><strong>shite</strong></td>
<td width="50%" align="center"><strong>uke</strong></td>
</tr>
<tr>
<td colspan="3" align="center"><strong>(1)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>hidari hamnai no kamae</td>
<td>hidari hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>initiate</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>shuffle right, wing block, jodan </td>
<td> shuffle, straight cut </td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td> wrist cut </td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>hidari hamnai no kamae</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cross-step wing block, jodan. left leg back</td>
<td>shuffle, straight cut </td>
</tr>
<tr valign="top">
<td align="right">7</td>
<td>wrist cut </td>
<td>cross-step back </td>
</tr>
<tr valign="top">
<td align="right">8</td>
<td>cross-step forward, bokken on ukes left wrist</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">9</td>
<td>maintain</td>
<td>cross-step. straight cut </td>
</tr>
<tr valign="top">
<td colspan="3" align="center"><strong>(2)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>hidari hamnai no kamae</td>
<td>hidari hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>initiate</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>shuffle right, wing block, jodan </td>
<td> shuffle, straight cut </td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td> wrist cut </td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>hidari hamnai no kamae</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cross-step wing block, jodan</td>
<td>shuffle, straight cut </td>
</tr>
<tr valign="top">
<td align="right">7</td>
<td>cross-step forward, wrist cut (all in one move) </td>
<td>cross-step back </td>
</tr>
<tr valign="top">
<td align="right">8</td>
<td>shuffle forward, bokken on ukes left wrist </td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">9</td>
<td>maintain</td>
<td>cross-step. straight cut </td>
</tr>
<tr align="center">
<td colspan="3"><strong>(3)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>hidari hamnai no kamae</td>
<td>hidari hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>initiate</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>cross-step left, wing block, jodan </td>
<td> shuffle, straight cut </td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td> wrist cut </td>
<td>cross-step back</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>migi hamnai no kamae</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cross-step wing block, jodan,  right leg back</td>
<td>cross-step forward, straight cut </td>
</tr>
<tr valign="top">
<td align="right">7</td>
<td>wrist cut</td>
<td>shufflle back </td>
</tr>
<tr valign="top">
<td align="right">8</td>
<td>cross-step forward, bokken on ukes right wrist </td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">9</td>
<td>maintain</td>
<td>cross-step. straight cut </td>
</tr>
<tr align="center">
<td colspan="3"><strong>(4)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>hidari hamnai no kamae</td>
<td>hidari hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>initiate</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>cross-step left, wing block, jodan </td>
<td> shuffle, straight cut </td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td> wrist cut </td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>migi hamnai no kamae</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cross-step wing block, jodan</td>
<td>shuffle, straight cut </td>
</tr>
<tr valign="top">
<td align="right">7</td>
<td>cross-step forward, wrist cut (all in one move)</td>
<td>cross-step back </td>
</tr>
<tr valign="top">
<td align="right">8</td>
<td>shuffle forward, bokken on ukes right wrist</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">9</td>
<td>maintain</td>
<td>cross-step. straight cut </td>
</tr>
<tr valign="top">
<td colspan="3">&nbsp;</td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.aikidobc.com/2009/01/21/kimisubi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>tanto tandoku kata dai yon</title>
		<link>http://www.aikidobc.com/2009/01/21/tanto-tandoku-kata-dai-yon/</link>
		<comments>http://www.aikidobc.com/2009/01/21/tanto-tandoku-kata-dai-yon/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 07:18:18 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Library]]></category>
		<category><![CDATA[kata]]></category>

		<guid isPermaLink="false">http://blog.aikidobc.com/?p=298</guid>
		<description><![CDATA[

tanto tandoku kata dai yon


&#160;
action
stance
foot action 


1
shitoemi
right
-


2
wing block
left
cross-step 45&#176; left


3
jodan, strike wrist
left
pivot 90&#176; right


4
shitoemi
right
cross-step forward on line 


5
cut under wrist 
right
shuffle back 


6
cut wrist 
right
shuffle forward 


7
dodge knee cut 
right
right leg comes back. face 90&#176; left 


8
kasa cut upwards 
right
right leg comes back forward 


9
jodan
right
reverse pivot 45&#176; 


10
cut down 
right
shuffle forward. left knee down 


11
thrust
right
shuffle [...]]]></description>
			<content:encoded><![CDATA[<table width="100%" border="1" align="center" cellpadding="0" cellspacing="0">
<tr align="center">
<td colspan="4"><strong>tanto tandoku kata dai yon</strong></td>
</tr>
<tr align="center" valign="top">
<td>&nbsp;</td>
<td><strong>action</strong></td>
<td><strong>stance</strong></td>
<td><strong>foot action </strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>shitoemi</td>
<td>right</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>wing block</td>
<td>left</td>
<td>cross-step 45&deg; left</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>jodan, strike wrist</td>
<td>left</td>
<td>pivot 90&deg; right</td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>shitoemi</td>
<td>right</td>
<td>cross-step forward on line </td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>cut under wrist </td>
<td>right</td>
<td>shuffle back </td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cut wrist </td>
<td>right</td>
<td>shuffle forward </td>
</tr>
<tr valign="top">
<td align="right">7</td>
<td>dodge knee cut </td>
<td>right</td>
<td>right leg comes back. face 90&deg; left </td>
</tr>
<tr valign="top">
<td align="right">8</td>
<td>kasa cut upwards </td>
<td>right</td>
<td>right leg comes back forward </td>
</tr>
<tr valign="top">
<td align="right">9</td>
<td>jodan</td>
<td>right</td>
<td>reverse pivot 45&deg; </td>
</tr>
<tr valign="top">
<td align="right">10</td>
<td>cut down </td>
<td>right</td>
<td>shuffle forward. left knee down </td>
</tr>
<tr valign="top">
<td align="right">11</td>
<td>thrust</td>
<td>right</td>
<td>shuffle forward </td>
</tr>
<tr valign="top">
<td align="right">12</td>
<td>wing block, jodan, cut </td>
<td>left</td>
<td>cross-step back, right knee down </td>
</tr>
<tr valign="top">
<td align="right">13</td>
<td>shitoemi</td>
<td>right</td>
<td>cross-step forwards, up </td>
</tr>
<tr valign="top">
<td align="right">14</td>
<td>block with left hand </td>
<td>left</td>
<td>cross-step forward </td>
</tr>
<tr valign="top">
<td align="right">15</td>
<td>punch with knife hand </td>
<td>right</td>
<td>cross-step forward </td>
</tr>
<tr valign="top">
<td align="right">16</td>
<td>shift, kamae </td>
<td>left</td>
<td>shift 180&deg; </td>
</tr>
<tr valign="top">
<td align="right">17</td>
<td>thrust</td>
<td>left</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">18</td>
<td>kamae &#8211; blade changes for cuts </td>
<td>left</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">19</td>
<td>jodan</td>
<td>left</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">20</td>
<td>cut</td>
<td>right</td>
<td>cross-step forward </td>
</tr>
<tr valign="top">
<td align="right">21</td>
<td>punch</td>
<td>right</td>
<td>cross-step forward x2 </td>
</tr>
<tr valign="top">
<td align="right">22</td>
<td>kasa cut upwards </td>
<td>left</td>
<td>cross-step forwards, right knee down </td>
</tr>
<tr valign="top">
<td align="right">23</td>
<td>thrust, catch up to blade </td>
<td>right</td>
<td>cross-step forwards, up </td>
</tr>
<tr valign="top">
<td align="right">24</td>
<td>shift, jodan </td>
<td>left</td>
<td>shift 180&deg; </td>
</tr>
<tr valign="top">
<td align="right">25</td>
<td>cut down </td>
<td>right</td>
<td>cross-step forwards 45&deg; left, left knee down </td>
</tr>
<tr valign="top">
<td align="right">26</td>
<td>pick a spot, cut down </td>
<td>left</td>
<td>cross-step back in place 90&deg;, right knee down  </td>
</tr>
<tr valign="top">
<td align="right">27</td>
<td>blade changes for thrusts, thrust </td>
<td>left</td>
<td>shuffle forward 45&deg; left, right knee down </td>
</tr>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>tanto tandoku kata dai san</title>
		<link>http://www.aikidobc.com/2009/01/21/tanto-tandoku-kata-dai-san/</link>
		<comments>http://www.aikidobc.com/2009/01/21/tanto-tandoku-kata-dai-san/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 07:16:24 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Library]]></category>
		<category><![CDATA[kata]]></category>

		<guid isPermaLink="false">http://blog.aikidobc.com/?p=296</guid>
		<description><![CDATA[

tanto tandoku kata dai san


&#160;
action
stance
foot action 


1
migi hamnai no kamae &#8211; blade hidden 
left
-


2
jodan
left
-


3
stab to neck 
right
cross-step forward 


4
knife comes out of neck, slashes downwards 
right
pivot 90&#176;


5
stab under arm 
right
pivot 45&#176;


6
knife comes to left side
right
reverse pivot 45&#176; 


7
slash upwards, left to right 
right
shuffle forward 


8
kamae &#8211; blade hidden 
left
cross-step 45&#176; left  


9
jodan
left
-


10
stab down 
right
cross-step [...]]]></description>
			<content:encoded><![CDATA[<table width="100%" border="1" align="center" cellpadding="0" cellspacing="0">
<tr align="center">
<td colspan="4"><strong>tanto tandoku kata dai san</strong></td>
</tr>
<tr align="center" valign="top">
<td>&nbsp;</td>
<td><strong>action</strong></td>
<td><strong>stance</strong></td>
<td><strong>foot action </strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no kamae &#8211; blade hidden </td>
<td>left</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>jodan</td>
<td>left</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>stab to neck </td>
<td>right</td>
<td>cross-step forward </td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>knife comes out of neck, slashes downwards </td>
<td>right</td>
<td>pivot 90&deg;</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>stab under arm </td>
<td>right</td>
<td>pivot 45&deg;</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>knife comes to left side</td>
<td>right</td>
<td>reverse pivot 45&deg; </td>
</tr>
<tr valign="top">
<td align="right">7</td>
<td>slash upwards, left to right </td>
<td>right</td>
<td>shuffle forward </td>
</tr>
<tr valign="top">
<td align="right">8</td>
<td>kamae &#8211; blade hidden </td>
<td>left</td>
<td>cross-step 45&deg; left  </td>
</tr>
<tr valign="top">
<td align="right">9</td>
<td>jodan</td>
<td>left</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">10</td>
<td>stab down </td>
<td>right</td>
<td>cross-step forward </td>
</tr>
<tr valign="top">
<td align="right">11</td>
<td>kamae &#8211; blade changes for thrust </td>
<td>left</td>
<td>cross-step forward </td>
</tr>
<tr valign="top">
<td align="right">12</td>
<td>block with left hand </td>
<td>left</td>
<td>- </td>
</tr>
<tr valign="top">
<td align="right">13</td>
<td>cross-step</td>
<td>right</td>
<td>cross-step forward </td>
</tr>
<tr valign="top">
<td align="right">14</td>
<td>shift</td>
<td>left</td>
<td>shift 180&deg; </td>
</tr>
<tr valign="top">
<td align="right">15</td>
<td>thrust</td>
<td>left</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">16</td>
<td>kamae &#8211; blade changes for cuts </td>
<td>left</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">17</td>
<td>jodan</td>
<td>left</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">18</td>
<td>kasa cut </td>
<td>right</td>
<td>cross-step forward </td>
</tr>
<tr valign="top">
<td align="right">19</td>
<td>sweep up to jodan </td>
<td>right</td>
<td>reverse pivot 180&deg; </td>
</tr>
<tr valign="top">
<td align="right">20</td>
<td>straight cut </td>
<td>right</td>
<td>shuffle forward </td>
</tr>
<tr valign="top">
<td align="right">21</td>
<td>wing block, jodan </td>
<td>left</td>
<td>cross-step 90&deg; left  </td>
</tr>
<tr valign="top">
<td align="right">22</td>
<td>straight cut </td>
<td>left</td>
<td>shuffle forward </td>
</tr>
<tr valign="top">
<td align="right">23</td>
<td>wing block, jodan </td>
<td>right</td>
<td>shift 180&deg; </td>
</tr>
<tr valign="top">
<td align="right">24</td>
<td>straight cut </td>
<td>right</td>
<td>shuffle forward </td>
</tr>
<tr valign="top">
<td align="right">25</td>
<td>kamae &#8211; blade changes for thrust </td>
<td>left</td>
<td>cross-step forward </td>
</tr>
<tr valign="top">
<td align="right">26</td>
<td>thrust</td>
<td>right</td>
<td>cross-step forward 90&deg; </td>
</tr>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>kote nido giri</title>
		<link>http://www.aikidobc.com/2009/01/21/kote-nido-giri-2/</link>
		<comments>http://www.aikidobc.com/2009/01/21/kote-nido-giri-2/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 07:12:58 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Library]]></category>
		<category><![CDATA[kata]]></category>

		<guid isPermaLink="false">http://blog.aikidobc.com/?p=294</guid>
		<description><![CDATA[

 kote nido giri(4) 


&#160;
shite
uke


(1)


1
migi hamnai no kamae
hidari hamnai no kamae


2
jodan
jo drops to right side


3
shuffle right, cut wrist 
 thrust for face


4
thrust to face, blade to left 
shuffle back, block. hands together 


5
&#160;
jodan


6
cross-step, wing block,  kasa cut to ukes wrist 
cross-step, strike


(2)


1
migi hamnai no&#160; kamae
hidari hamnai no kamae


2
jodan
jo drops to right side


3
cross-step left,  [...]]]></description>
			<content:encoded><![CDATA[<table width="100%" border="1" align="center" cellpadding="0" cellspacing="0">
<tr align="center">
<td colspan="3"><strong> kote nido giri(4) </strong></td>
</tr>
<tr>
<td align="center">&nbsp;</td>
<td width="50%" align="center"><strong>shite</strong></td>
<td width="50%" align="center"><strong>uke</strong></td>
</tr>
<tr valign="top">
<td colspan="3" align="center"><strong>(1)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no kamae</td>
<td>hidari hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>jodan</td>
<td>jo drops to right side</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>shuffle right, cut wrist </td>
<td> thrust for face</td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>thrust to face, blade to left </td>
<td>shuffle back, block. hands together </td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>&nbsp;</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cross-step, wing block,  kasa cut to ukes wrist </td>
<td>cross-step, strike</td>
</tr>
<tr>
<td colspan="3" align="center"><strong>(2)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no&nbsp; kamae</td>
<td>hidari hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>jodan</td>
<td>jo drops to right side</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>cross-step left,  cut wrist </td>
<td> thrust for face</td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>thrust to face, blade to right </td>
<td>shuffle back, block. hands apart</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>&nbsp;</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cross-step, wing block, kasa cut to ukes wrist </td>
<td>shuffle, strike</td>
</tr>
<tr align="center">
<td colspan="3"><strong>(3)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no kamae</td>
<td>hidari hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>jodan</td>
<td>cross-step forward, jo drops to left side</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>shuffle right, cut wrist</td>
<td>thrust for face</td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>thrust to face, blade to left </td>
<td>shuffle back, block. hands together</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>&nbsp;</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cross-step, wing block, kasa cut to ukes neck</td>
<td>cross-step, strike</td>
</tr>
<tr align="center">
<td colspan="3"><strong>(4)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no kamae</td>
<td>hidari hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>jodan</td>
<td>cross-step forward, jo drops to left side</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>cross-step left,  cut wrist </td>
<td> thrust for face</td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>thrust to face, blade to right </td>
<td>shuffle back, block. hands apart</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>&nbsp;</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cross-step, wing block, kasa cut to ukes neck</td>
<td>shuffle, strike</td>
</tr>
<tr valign="top">
<td colspan="3">&nbsp;</td>
</tr>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>kumi jo renzoku gyaku-zuki makiage</title>
		<link>http://www.aikidobc.com/2009/01/21/kumi-jo-renzoku-gyaku-zuki-makiage/</link>
		<comments>http://www.aikidobc.com/2009/01/21/kumi-jo-renzoku-gyaku-zuki-makiage/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 07:11:51 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Library]]></category>
		<category><![CDATA[kata]]></category>

		<guid isPermaLink="false">http://blog.aikidobc.com/?p=292</guid>
		<description><![CDATA[

kumi jo renzoku gyaku-zuki makiage


&#160;
shite
uke


(opening)


1
migi hamnai no kamae
hidari hamnai no kamae


2
cross-step to right. jo on left side 
&#160;


(continuation)


3
thrust
shuffle back, jodan 


4
cross-step, wing block 
shuffle forward, straight cut


5
strike for ukes wrist
shuffle back


6
jo comes to left side. grab both ends 
jodan


7
cross-step, jo blocks strike under ukes right arm 
shuffle forward, straight cut 


8
thrust for belly 
cross-step back [...]]]></description>
			<content:encoded><![CDATA[<table width="100%" border="1" align="center" cellpadding="0" cellspacing="0">
<tr align="center">
<td colspan="3"><strong>kumi jo renzoku gyaku-zuki makiage</strong></td>
</tr>
<tr>
<td align="center">&nbsp;</td>
<td width="50%" align="center"><strong>shite</strong></td>
<td width="50%" align="center"><strong>uke</strong></td>
</tr>
<tr>
<td colspan="3" align="center"><strong>(opening)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no kamae</td>
<td>hidari hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>cross-step to right. jo on left side </td>
<td>&nbsp;</td>
</tr>
<tr>
<td colspan="3" align="center"><strong>(continuation)</strong></td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>thrust</td>
<td>shuffle back, jodan </td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>cross-step, wing block </td>
<td>shuffle forward, straight cut</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>strike for ukes wrist</td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>jo comes to left side. grab both ends </td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">7</td>
<td>cross-step, jo blocks strike under ukes right arm </td>
<td>shuffle forward, straight cut </td>
</tr>
<tr valign="top">
<td align="right">8</td>
<td>thrust for belly </td>
<td>cross-step back x2 </td>
</tr>
<tr valign="top">
<td align="right">9</td>
<td>jo comes to right side. grab both ends </td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">10</td>
<td>cross-step, jo blocks strike under ukes right arm</td>
<td>shuffle forward, straight cut </td>
</tr>
<tr valign="top">
<td align="right">11</td>
<td>jo moves ontop of arm, control push </td>
<td>cross-step back x2 </td>
</tr>
<tr valign="top">
<td align="right">12</td>
<td>gakyu hasso </td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">13</td>
<td>deflect blade to left </td>
<td>shuffle forward, strike </td>
</tr>
<tr valign="top">
<td align="right">14</td>
<td>jo flips over, strike for ukes wrist</td>
<td>&nbsp;</td>
</tr>
<tr align="center">
<td colspan="3"><strong>(continuation)</strong></td>
</tr>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>kote nido giri</title>
		<link>http://www.aikidobc.com/2009/01/21/kote-nido-giri/</link>
		<comments>http://www.aikidobc.com/2009/01/21/kote-nido-giri/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 07:08:45 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Library]]></category>
		<category><![CDATA[kata]]></category>

		<guid isPermaLink="false">http://blog.aikidobc.com/?p=290</guid>
		<description><![CDATA[

 kote nido giri(4) 


&#160;
shite
uke


(1)


1
migi hamnai no kamae
hidari hamnai no kamae


2
jodan
jo drops to right side


3
shuffle right, cut wrist 
 thrust for face


4
thrust to face, blade to left 
shuffle back, block. hands together 


5
&#160;
jodan


6
cross-step, wing block,  kasa cut to ukes wrist 
cross-step, strike


(2)


1
migi hamnai no&#160; kamae
hidari hamnai no kamae


2
jodan
jo drops to right side


3
cross-step left,  [...]]]></description>
			<content:encoded><![CDATA[<table width="100%" border="1" align="center" cellpadding="0" cellspacing="0">
<tr align="center">
<td colspan="3"><strong> kote nido giri(4) </strong></td>
</tr>
<tr>
<td align="center">&nbsp;</td>
<td width="50%" align="center"><strong>shite</strong></td>
<td width="50%" align="center"><strong>uke</strong></td>
</tr>
<tr valign="top">
<td colspan="3" align="center"><strong>(1)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no kamae</td>
<td>hidari hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>jodan</td>
<td>jo drops to right side</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>shuffle right, cut wrist </td>
<td> thrust for face</td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>thrust to face, blade to left </td>
<td>shuffle back, block. hands together </td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>&nbsp;</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cross-step, wing block,  kasa cut to ukes wrist </td>
<td>cross-step, strike</td>
</tr>
<tr>
<td colspan="3" align="center"><strong>(2)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no&nbsp; kamae</td>
<td>hidari hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>jodan</td>
<td>jo drops to right side</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>cross-step left,  cut wrist </td>
<td> thrust for face</td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>thrust to face, blade to right </td>
<td>shuffle back, block. hands apart</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>&nbsp;</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cross-step, wing block, kasa cut to ukes wrist </td>
<td>shuffle, strike</td>
</tr>
<tr align="center">
<td colspan="3"><strong>(3)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no kamae</td>
<td>hidari hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>jodan</td>
<td>cross-step forward, jo drops to left side</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>shuffle right, cut wrist</td>
<td>thrust for face</td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>thrust to face, blade to left </td>
<td>shuffle back, block. hands together</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>&nbsp;</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cross-step, wing block, kasa cut to ukes neck</td>
<td>cross-step, strike</td>
</tr>
<tr align="center">
<td colspan="3"><strong>(4)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no kamae</td>
<td>hidari hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>jodan</td>
<td>cross-step forward, jo drops to left side</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>cross-step left,  cut wrist </td>
<td> thrust for face</td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>thrust to face, blade to right </td>
<td>shuffle back, block. hands apart</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>&nbsp;</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cross-step, wing block, kasa cut to ukes neck</td>
<td>shuffle, strike</td>
</tr>
<tr valign="top">
<td colspan="3">&nbsp;</td>
</tr>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>jo tandoku kata dai ni</title>
		<link>http://www.aikidobc.com/2009/01/21/jo_tandoku_kata_dai_ni/</link>
		<comments>http://www.aikidobc.com/2009/01/21/jo_tandoku_kata_dai_ni/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 07:01:11 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Library]]></category>
		<category><![CDATA[kata]]></category>

		<guid isPermaLink="false">http://blog.aikidobc.com/?p=287</guid>
		<description><![CDATA[

 jo tandoku kata dai ni 


&#160;
action
stance
foot action 


1
migi hamnai no kamae
left
-


2
reverse low thrust 
left
shuffle back 


3
jo comes back to front. hands switch positions 
right
cross-step forward 


4
foot thrust 
right
-


5
jo goes to hip, facing forward 
left
cross-step forward 


6
one handed thrust
right
cross-step forward 


7
left hand grabs end of jo 
both
left leg middle 


8
gyaku strike 
right
right leg forward 


9
jo [...]]]></description>
			<content:encoded><![CDATA[<table width="100%" border="1" align="center" cellpadding="0" cellspacing="0">
<tr align="center">
<td colspan="4"><strong> jo tandoku kata dai ni </strong></td>
</tr>
<tr align="center" valign="top">
<td>&nbsp;</td>
<td><strong>action</strong></td>
<td><strong>stance</strong></td>
<td><strong>foot action </strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no kamae</td>
<td>left</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>reverse low thrust </td>
<td>left</td>
<td>shuffle back </td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>jo comes back to front. hands switch positions </td>
<td>right</td>
<td>cross-step forward </td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>foot thrust </td>
<td>right</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>jo goes to hip, facing forward </td>
<td>left</td>
<td>cross-step forward </td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>one handed thrust</td>
<td>right</td>
<td>cross-step forward </td>
</tr>
<tr valign="top">
<td align="right">7</td>
<td>left hand grabs end of jo </td>
<td>both</td>
<td>left leg middle </td>
</tr>
<tr valign="top">
<td align="right">8</td>
<td>gyaku strike </td>
<td>right</td>
<td>right leg forward </td>
</tr>
<tr valign="top">
<td align="right">9</td>
<td>jo flips over, wrist strike </td>
<td>right</td>
<td>shuffle 45&deg; left</td>
</tr>
<tr valign="top">
<td align="right">10</td>
<td>jo goes around left side, behind, passed to right hand</td>
<td>left</td>
<td>cross-step back on line </td>
</tr>
<tr valign="top">
<td align="right">11</td>
<td>jo hidden on right side of body </td>
<td>left</td>
<td>[shuffle back] </td>
</tr>
<tr valign="top">
<td align="right">12</td>
<td>one handed thrust </td>
<td>right</td>
<td>cross-step forward </td>
</tr>
<tr valign="top">
<td align="right">13</td>
<td>left hand grabs end of jo </td>
<td>both</td>
<td>left leg middle </td>
</tr>
<tr valign="top">
<td align="right">14</td>
<td>gyaku underneath strike </td>
<td>left</td>
<td>right leg back </td>
</tr>
<tr valign="top">
<td align="right">15</td>
<td>jo moves high </td>
<td>right</td>
<td>cross-step forward, 90&deg; left </td>
</tr>
<tr valign="top">
<td align="right">16</td>
<td>gyaku thrust </td>
<td>left</td>
<td>shift 90&deg; left, shuffle forward </td>
</tr>
<tr valign="top">
<td align="right">17</td>
<td>wing block </td>
<td>left</td>
<td>shuffle back </td>
</tr>
<tr valign="top">
<td align="right">18</td>
<td>sweep</td>
<td>right</td>
<td>cross-step back, 90&deg; left </td>
</tr>
<tr valign="top">
<td align="right">19</td>
<td>sweep up </td>
<td>left</td>
<td>cross-step forward, back to line </td>
</tr>
<tr valign="top">
<td align="right">20</td>
<td>gyaku jodan (?)</td>
<td>left</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">21</td>
<td>gyaku strike </td>
<td>left</td>
<td>shuffle forward </td>
</tr>
<tr valign="top">
<td align="right">22</td>
<td>jo slides back </td>
<td>left</td>
<td>left leg back </td>
</tr>
<tr valign="top">
<td align="right">23</td>
<td>knee strike </td>
<td>right</td>
<td>cross-step forward</td>
</tr>
<tr valign="top">
<td align="right">24</td>
<td>jo slides back </td>
<td>right</td>
<td>right leg back </td>
</tr>
<tr valign="top">
<td align="right">25</td>
<td>knee strike</td>
<td>left</td>
<td>cross-step forward </td>
</tr>
<tr valign="top">
<td align="right">26</td>
<td>jo slides back </td>
<td>left</td>
<td>left leg back </td>
</tr>
<tr valign="top">
<td align="right">27</td>
<td>knee strike</td>
<td>right</td>
<td>cross-step 90&deg; right </td>
</tr>
<tr valign="top">
<td align="right">28</td>
<td>shift</td>
<td>left</td>
<td>shift 180&deg; </td>
</tr>
<tr valign="top">
<td align="right">29</td>
<td>gyaku thrust </td>
<td>left</td>
<td>shuffle forward </td>
</tr>
<tr valign="top">
<td align="right">30</td>
<td>grab end of jo </td>
<td>right</td>
<td>cross-step forward </td>
</tr>
<tr valign="top">
<td align="right">31</td>
<td>shift, jodan </td>
<td>left</td>
<td>shift 180&deg; </td>
</tr>
<tr valign="top">
<td align="right">32</td>
<td>high strike </td>
<td>left</td>
<td>shuffle forward </td>
</tr>
<tr valign="top">
<td align="right">33</td>
<td>grab end of jo </td>
<td>right</td>
<td>cross-step back, face 45&deg; right  </td>
</tr>
<tr valign="top">
<td align="right">34</td>
<td>foot thrust </td>
<td>right</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">35</td>
<td>face thrust </td>
<td>right</td>
<td>shuffle forward</td>
</tr>
<tr valign="top">
<td align="right">36</td>
<td>grab end of jo, high strike</td>
<td>left</td>
<td>cross-step forward, back to line </td>
</tr>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>kote-giri gashi-uchi (6)</title>
		<link>http://www.aikidobc.com/2009/01/20/kote-giri-gashi-uchi/</link>
		<comments>http://www.aikidobc.com/2009/01/20/kote-giri-gashi-uchi/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 06:53:43 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Library]]></category>
		<category><![CDATA[kata]]></category>

		<guid isPermaLink="false">http://blog.aikidobc.com/?p=285</guid>
		<description><![CDATA[


 kote-giri gashi-uchi (6)



shite
uke


(1)


1
migi hamnai no kamae
migi hamnai no kamae


2
initiate
jodan


3
shuffle right, wing block. (contact is ok, and good). jodan
shuffle forward, low strike


4
straight cut to ukes wrist.
shuffle back


5
jodan
jodan


6
straight high cut, deflecting ukes blade to left
shuffle forward, high strike


7
push bokken towards ukes face. this will cause him to move back an extra amount
shuffle back


8
cross-step back,  june [...]]]></description>
			<content:encoded><![CDATA[<table border="1" cellspacing="0" cellpadding="0" width="100%" align="center">
<tbody>
<tr align="center">
<td colspan="3"><strong> kote-giri gashi-uchi (6)</strong></td>
</tr>
<tr>
<td align="center"></td>
<td width="50%" align="center"><strong>shite</strong></td>
<td width="50%" align="center"><strong>uke</strong></td>
</tr>
<tr>
<td colspan="3" align="center"><strong>(1)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no kamae</td>
<td>migi hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>initiate</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>shuffle right, wing block. (contact is ok, and good). jodan</td>
<td>shuffle forward, low strike</td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>straight cut to ukes wrist.</td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>jodan</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>straight high cut, deflecting ukes blade to left</td>
<td>shuffle forward, high strike</td>
</tr>
<tr valign="top">
<td align="right">7</td>
<td>push bokken towards ukes face. this will cause him to move back an extra amount</td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">8</td>
<td>cross-step back,  june hasso</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">9</td>
<td>cross-step forward, kasa cut for ukes temple.</td>
<td>shuffle forward, low strike</td>
</tr>
<tr valign="top">
<td align="right"></td>
<td></td>
<td></td>
</tr>
<tr valign="top">
<td colspan="3" align="center"><strong>(2)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no kamae</td>
<td>migi hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>jodan</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>shuffle to the right</td>
<td>shuffle forward, low cut</td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>straight cut on ukes&#8217; wrist</td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>jodan</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>straight high cut, deflecting ukes blade to left</td>
<td>shuffle forward, high strike</td>
</tr>
<tr valign="top">
<td align="right">7</td>
<td>push bokken towards ukes face. this will cause him to move back an extra amount</td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">8</td>
<td>cross-step back,  june hasso</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">9</td>
<td>cross-step forward, kasa cut for ukes temple.</td>
<td>shuffle forward, low strike</td>
</tr>
<tr valign="top">
<td align="right"></td>
<td></td>
<td></td>
</tr>
<tr align="center">
<td colspan="3"><strong>(3)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no kamae</td>
<td>migi hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>jodan</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>shuffle to the right</td>
<td>shuffle forward, low cut</td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>straight cut on ukes&#8217; wrist</td>
<td>cross-step back</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>cross-step back in place, jodan</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cross-step forward, straight high cut, deflecting ukes blade to left</td>
<td>cross-step forward, high strike</td>
</tr>
<tr valign="top">
<td align="right">7</td>
<td>push bokken towards ukes face. this will cause him to move back an extra amount</td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">8</td>
<td>cross-step back, into june hasso with blade at 90 °</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">9</td>
<td>cross-step forward, kasa cut for ukes temple.</td>
<td>shuffle forward, low strike</td>
</tr>
<tr valign="top">
<td align="right"></td>
<td></td>
<td></td>
</tr>
<tr align="center">
<td colspan="3"><strong>(4)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no kamae</td>
<td>migi hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>initiate</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>cross-step, wing block. (contact is ok, and good). jodan</td>
<td>shuffle forward, low strike</td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>straight cut to ukes wrist.</td>
<td>cross-step back</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>jodan</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cross-step forward, straight high cut, deflecting ukes blade to left</td>
<td>cross-step forward, high strike</td>
</tr>
<tr valign="top">
<td align="right">7</td>
<td>push bokken towards ukes face. this will cause him to move back an extra amount</td>
<td>cross-step shuffle back</td>
</tr>
<tr valign="top">
<td align="right">8</td>
<td>cross-step backward, june hasso</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">9</td>
<td>cross-step forward, kasa cut for ukes temple.</td>
<td>shuffle forward, low strike</td>
</tr>
<tr valign="top">
<td align="right"></td>
<td></td>
<td></td>
</tr>
<tr valign="top">
<td colspan="3" align="center"><strong>(5)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no kamae</td>
<td>migi hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>jodan</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>cross-step to the left, jodan</td>
<td>shuffle forward, low cut</td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>straight cut to ukes wrist.</td>
<td>cross-step back</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>jodan</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cross-step forward, straight high cut, deflecting ukes blade to left</td>
<td>cross-step forward, high strike</td>
</tr>
<tr valign="top">
<td align="right">7</td>
<td>push bokken towards ukes face. this will cause him to move back an extra amount</td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">8</td>
<td>cross-step backward, june hasso</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">9</td>
<td>cross-step forward, kasa cut for ukes temple.</td>
<td>shuffle forward, low strike</td>
</tr>
<tr valign="top">
<td align="right"></td>
<td></td>
<td></td>
</tr>
<tr valign="top">
<td colspan="3" align="center"><strong>(6)</strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no kamae</td>
<td>migi hamnai no kamae</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>jodan</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>cross-step to the left, jodan</td>
<td>shuffle forward, low cut</td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>straight cut to ukes wrist.</td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>cross-step back in place, jodan</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>cross-step forward, straight high cut, deflecting ukes blade to left</td>
<td>shuffle forward, high strike</td>
</tr>
<tr valign="top">
<td align="right">7</td>
<td>push bokken towards ukes face. this will cause him to move back an extra amount</td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">8</td>
<td>cross-step back, into june hasso with blade at 90°</td>
<td>jodan</td>
</tr>
<tr valign="top">
<td align="right">9</td>
<td>cross-step forward, kasa cut for ukes temple.</td>
<td>shuffle forward, low strike</td>
</tr>
<tr valign="top">
<td align="right"></td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>jo tandoku kata dai ichi</title>
		<link>http://www.aikidobc.com/2008/09/15/jo-tandoku-kata-dai-ichi/</link>
		<comments>http://www.aikidobc.com/2008/09/15/jo-tandoku-kata-dai-ichi/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 03:28:02 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Library]]></category>
		<category><![CDATA[kata]]></category>

		<guid isPermaLink="false">http://blog.aikidobc.com/?p=168</guid>
		<description><![CDATA[


 jo tandoku kata dai ichi 



action
stance
foot action 


1
migi hamnai no kamae
left
-


2
jo drops to right side
left
-


3
chest thrust
left
shuffle forward


4
wing block &#8211; hands together
left
shuffle back


5
left hand lets go, jodan
left
-


6
high strike
right
cross-step forward


7
cross-step in place (feet together)
both
cross-step in place


8
high strike
left
finish cross-step (shuffle)


9
reverse thrust to chest, weight forward
left
shuffle back


10
knee strike
right
cross-step


11
shift 180°
left
shift


12
thrust
left
shuffle forward


13
wing block &#8211; hands apart
left
shuffle back


14
big sweep
right
cross-step back, 45° [...]]]></description>
			<content:encoded><![CDATA[<table border="1" cellspacing="0" cellpadding="3" width="100%" align="center">
<tbody>
<tr align="center">
<td colspan="4"><strong> jo tandoku kata dai ichi </strong></td>
</tr>
<tr align="center" valign="top">
<td></td>
<td><strong>action</strong></td>
<td><strong>stance</strong></td>
<td><strong>foot action </strong></td>
</tr>
<tr valign="top">
<td align="right">1</td>
<td>migi hamnai no kamae</td>
<td>left</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">2</td>
<td>jo drops to right side</td>
<td>left</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">3</td>
<td>chest thrust</td>
<td>left</td>
<td>shuffle forward</td>
</tr>
<tr valign="top">
<td align="right">4</td>
<td>wing block &#8211; hands together</td>
<td>left</td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">5</td>
<td>left hand lets go, jodan</td>
<td>left</td>
<td>-</td>
</tr>
<tr valign="top">
<td align="right">6</td>
<td>high strike</td>
<td>right</td>
<td>cross-step forward</td>
</tr>
<tr valign="top">
<td align="right">7</td>
<td>cross-step in place (feet together)</td>
<td>both</td>
<td>cross-step in place</td>
</tr>
<tr valign="top">
<td align="right">8</td>
<td>high strike</td>
<td>left</td>
<td>finish cross-step (shuffle)</td>
</tr>
<tr valign="top">
<td align="right">9</td>
<td>reverse thrust to chest, weight forward</td>
<td>left</td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">10</td>
<td>knee strike</td>
<td>right</td>
<td>cross-step</td>
</tr>
<tr valign="top">
<td align="right">11</td>
<td>shift 180°</td>
<td>left</td>
<td>shift</td>
</tr>
<tr valign="top">
<td align="right">12</td>
<td>thrust</td>
<td>left</td>
<td>shuffle forward</td>
</tr>
<tr valign="top">
<td align="right">13</td>
<td>wing block &#8211; hands apart</td>
<td>left</td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">14</td>
<td>big sweep</td>
<td>right</td>
<td>cross-step back, 45° off line</td>
</tr>
<tr valign="top">
<td align="right">15</td>
<td>upwards sweep</td>
<td>left</td>
<td>cross-step forward, back on line</td>
</tr>
<tr valign="top">
<td align="right">16</td>
<td>gyaku thrust</td>
<td>left</td>
<td>shuffle forward</td>
</tr>
<tr valign="top">
<td align="right">17</td>
<td>grab both ends</td>
<td>left</td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">18</td>
<td>gyaku strike</td>
<td>right</td>
<td>cross-step forward</td>
</tr>
<tr valign="top">
<td align="right">19</td>
<td>reverse thrust to chest, weight forward</td>
<td>right</td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">20</td>
<td>knee strike</td>
<td>left</td>
<td>cross-step forward</td>
</tr>
<tr valign="top">
<td align="right">21</td>
<td>june hasso</td>
<td>left</td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">22</td>
<td>side strike</td>
<td>right</td>
<td>cross-step forward</td>
</tr>
<tr valign="top">
<td align="right">23</td>
<td>cross-step in place (feet together)</td>
<td>both</td>
<td>cross-step in place</td>
</tr>
<tr valign="top">
<td align="right">24</td>
<td>high strike</td>
<td>left</td>
<td>finish cross-step (shuffle)</td>
</tr>
<tr valign="top">
<td align="right">25</td>
<td>jodan</td>
<td>right</td>
<td>shift 180°</td>
</tr>
<tr valign="top">
<td align="right">26</td>
<td>high strike</td>
<td>right</td>
<td>shuffle forward</td>
</tr>
<tr valign="top">
<td align="right">27</td>
<td>drop end of jo, block, deflect</td>
<td>left</td>
<td>cross-step back</td>
</tr>
<tr valign="top">
<td align="right">28</td>
<td>reverse thrust to chest, weight forward</td>
<td>left</td>
<td>shuffle back</td>
</tr>
<tr valign="top">
<td align="right">29</td>
<td>gyaku hasso</td>
<td>left</td>
<td>back leg up</td>
</tr>
<tr valign="top">
<td align="right">30</td>
<td>front strike</td>
<td>right</td>
<td>cross-step forward</td>
</tr>
<tr valign="top">
<td align="right">31</td>
<td>drop end of jo, block, deflect right</td>
<td>left</td>
<td>cross-step back, face 90° right</td>
</tr>
<tr valign="top">
<td align="right">32</td>
<td>gyaku thrust</td>
<td>left</td>
<td>face back front, shuffle forward</td>
</tr>
<tr valign="top">
<td align="right">33</td>
<td>drop end of jo, block, deflect left</td>
<td>right</td>
<td>cross-step back, face 90° left</td>
</tr>
<tr valign="top">
<td align="right">34</td>
<td>jodan</td>
<td>right</td>
<td>face back front</td>
</tr>
<tr valign="top">
<td align="right">35</td>
<td>high strike</td>
<td>right</td>
<td>shuffle forward</td>
</tr>
<tr valign="top">
<td align="right">36</td>
<td>high strike</td>
<td>left</td>
<td>cross-step forward</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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