Aikido Yoshinkai

Yoshinkai Aikido in British Columbia, and Abroad

Aikido Yoshinkai

Archive for the ‘Library’ Category

Quote

Without the slightest opening,
nor the least thought of the enemy…
step in and cut!

- M. Ueshiba

Quote

Be grateful for hardship, setbacks and bad people. Dealing with obstacles is an essential part of training.

-Ueshiba

kimisubi

kimisubi (4)
  shite uke
(1)
1 hidari hamnai no kamae hidari hamnai no kamae
2 initiate jodan
3 shuffle right, wing block, jodan shuffle, straight cut
4 wrist cut shuffle back
5 hidari hamnai no kamae jodan
6 cross-step wing block, jodan. left leg back shuffle, straight cut
7 wrist cut cross-step back
8 cross-step forward, bokken on ukes left wrist jodan
9 maintain cross-step. straight cut
(2)
1 hidari hamnai no kamae hidari hamnai no kamae
2 initiate jodan
3 shuffle right, wing block, jodan shuffle, straight cut
4 wrist cut shuffle back
5 hidari hamnai no kamae jodan
6 cross-step wing block, jodan shuffle, straight cut
7 cross-step forward, wrist cut (all in one move) cross-step back
8 shuffle forward, bokken on ukes left wrist jodan
9 maintain cross-step. straight cut
(3)
1 hidari hamnai no kamae hidari hamnai no kamae
2 initiate jodan
3 cross-step left, wing block, jodan shuffle, straight cut
4 wrist cut cross-step back
5 migi hamnai no kamae jodan
6 cross-step wing block, jodan, right leg back cross-step forward, straight cut
7 wrist cut shufflle back
8 cross-step forward, bokken on ukes right wrist jodan
9 maintain cross-step. straight cut
(4)
1 hidari hamnai no kamae hidari hamnai no kamae
2 initiate jodan
3 cross-step left, wing block, jodan shuffle, straight cut
4 wrist cut shuffle back
5 migi hamnai no kamae jodan
6 cross-step wing block, jodan shuffle, straight cut
7 cross-step forward, wrist cut (all in one move) cross-step back
8 shuffle forward, bokken on ukes right wrist jodan
9 maintain cross-step. straight cut
 

tanto tandoku kata dai yon

tanto tandoku kata dai yon
  action stance foot action
1 shitoemi right -
2 wing block left cross-step 45° left
3 jodan, strike wrist left pivot 90° right
4 shitoemi right cross-step forward on line
5 cut under wrist right shuffle back
6 cut wrist right shuffle forward
7 dodge knee cut right right leg comes back. face 90° left
8 kasa cut upwards right right leg comes back forward
9 jodan right reverse pivot 45°
10 cut down right shuffle forward. left knee down
11 thrust right shuffle forward
12 wing block, jodan, cut left cross-step back, right knee down
13 shitoemi right cross-step forwards, up
14 block with left hand left cross-step forward
15 punch with knife hand right cross-step forward
16 shift, kamae left shift 180°
17 thrust left -
18 kamae – blade changes for cuts left -
19 jodan left -
20 cut right cross-step forward
21 punch right cross-step forward x2
22 kasa cut upwards left cross-step forwards, right knee down
23 thrust, catch up to blade right cross-step forwards, up
24 shift, jodan left shift 180°
25 cut down right cross-step forwards 45° left, left knee down
26 pick a spot, cut down left cross-step back in place 90°, right knee down
27 blade changes for thrusts, thrust left shuffle forward 45° left, right knee down

tanto tandoku kata dai san

tanto tandoku kata dai san
  action stance foot action
1 migi hamnai no kamae – blade hidden left -
2 jodan left -
3 stab to neck right cross-step forward
4 knife comes out of neck, slashes downwards right pivot 90°
5 stab under arm right pivot 45°
6 knife comes to left side right reverse pivot 45°
7 slash upwards, left to right right shuffle forward
8 kamae – blade hidden left cross-step 45° left
9 jodan left -
10 stab down right cross-step forward
11 kamae – blade changes for thrust left cross-step forward
12 block with left hand left -
13 cross-step right cross-step forward
14 shift left shift 180°
15 thrust left -
16 kamae – blade changes for cuts left -
17 jodan left -
18 kasa cut right cross-step forward
19 sweep up to jodan right reverse pivot 180°
20 straight cut right shuffle forward
21 wing block, jodan left cross-step 90° left
22 straight cut left shuffle forward
23 wing block, jodan right shift 180°
24 straight cut right shuffle forward
25 kamae – blade changes for thrust left cross-step forward
26 thrust right cross-step forward 90°

kote nido giri

kote nido giri(4)
  shite uke
(1)
1 migi hamnai no kamae hidari hamnai no kamae
2 jodan jo drops to right side
3 shuffle right, cut wrist thrust for face
4 thrust to face, blade to left shuffle back, block. hands together
5   jodan
6 cross-step, wing block, kasa cut to ukes wrist cross-step, strike
(2)
1 migi hamnai no  kamae hidari hamnai no kamae
2 jodan jo drops to right side
3 cross-step left, cut wrist thrust for face
4 thrust to face, blade to right shuffle back, block. hands apart
5   jodan
6 cross-step, wing block, kasa cut to ukes wrist shuffle, strike
(3)
1 migi hamnai no kamae hidari hamnai no kamae
2 jodan cross-step forward, jo drops to left side
3 shuffle right, cut wrist thrust for face
4 thrust to face, blade to left shuffle back, block. hands together
5   jodan
6 cross-step, wing block, kasa cut to ukes neck cross-step, strike
(4)
1 migi hamnai no kamae hidari hamnai no kamae
2 jodan cross-step forward, jo drops to left side
3 cross-step left, cut wrist thrust for face
4 thrust to face, blade to right shuffle back, block. hands apart
5   jodan
6 cross-step, wing block, kasa cut to ukes neck shuffle, strike
 

kumi jo renzoku gyaku-zuki makiage

kumi jo renzoku gyaku-zuki makiage
  shite uke
(opening)
1 migi hamnai no kamae hidari hamnai no kamae
2 cross-step to right. jo on left side  
(continuation)
3 thrust shuffle back, jodan
4 cross-step, wing block shuffle forward, straight cut
5 strike for ukes wrist shuffle back
6 jo comes to left side. grab both ends jodan
7 cross-step, jo blocks strike under ukes right arm shuffle forward, straight cut
8 thrust for belly cross-step back x2
9 jo comes to right side. grab both ends jodan
10 cross-step, jo blocks strike under ukes right arm shuffle forward, straight cut
11 jo moves ontop of arm, control push cross-step back x2
12 gakyu hasso jodan
13 deflect blade to left shuffle forward, strike
14 jo flips over, strike for ukes wrist  
(continuation)

kote nido giri

kote nido giri(4)
  shite uke
(1)
1 migi hamnai no kamae hidari hamnai no kamae
2 jodan jo drops to right side
3 shuffle right, cut wrist thrust for face
4 thrust to face, blade to left shuffle back, block. hands together
5   jodan
6 cross-step, wing block, kasa cut to ukes wrist cross-step, strike
(2)
1 migi hamnai no  kamae hidari hamnai no kamae
2 jodan jo drops to right side
3 cross-step left, cut wrist thrust for face
4 thrust to face, blade to right shuffle back, block. hands apart
5   jodan
6 cross-step, wing block, kasa cut to ukes wrist shuffle, strike
(3)
1 migi hamnai no kamae hidari hamnai no kamae
2 jodan cross-step forward, jo drops to left side
3 shuffle right, cut wrist thrust for face
4 thrust to face, blade to left shuffle back, block. hands together
5   jodan
6 cross-step, wing block, kasa cut to ukes neck cross-step, strike
(4)
1 migi hamnai no kamae hidari hamnai no kamae
2 jodan cross-step forward, jo drops to left side
3 cross-step left, cut wrist thrust for face
4 thrust to face, blade to right shuffle back, block. hands apart
5   jodan
6 cross-step, wing block, kasa cut to ukes neck shuffle, strike
 

jo tandoku kata dai ni

jo tandoku kata dai ni
  action stance foot action
1 migi hamnai no kamae left -
2 reverse low thrust left shuffle back
3 jo comes back to front. hands switch positions right cross-step forward
4 foot thrust right -
5 jo goes to hip, facing forward left cross-step forward
6 one handed thrust right cross-step forward
7 left hand grabs end of jo both left leg middle
8 gyaku strike right right leg forward
9 jo flips over, wrist strike right shuffle 45° left
10 jo goes around left side, behind, passed to right hand left cross-step back on line
11 jo hidden on right side of body left [shuffle back]
12 one handed thrust right cross-step forward
13 left hand grabs end of jo both left leg middle
14 gyaku underneath strike left right leg back
15 jo moves high right cross-step forward, 90° left
16 gyaku thrust left shift 90° left, shuffle forward
17 wing block left shuffle back
18 sweep right cross-step back, 90° left
19 sweep up left cross-step forward, back to line
20 gyaku jodan (?) left -
21 gyaku strike left shuffle forward
22 jo slides back left left leg back
23 knee strike right cross-step forward
24 jo slides back right right leg back
25 knee strike left cross-step forward
26 jo slides back left left leg back
27 knee strike right cross-step 90° right
28 shift left shift 180°
29 gyaku thrust left shuffle forward
30 grab end of jo right cross-step forward
31 shift, jodan left shift 180°
32 high strike left shuffle forward
33 grab end of jo right cross-step back, face 45° right
34 foot thrust right -
35 face thrust right shuffle forward
36 grab end of jo, high strike left cross-step forward, back to line

kote-giri gashi-uchi (6)

kote-giri gashi-uchi (6)
shite uke
(1)
1 migi hamnai no kamae migi hamnai no kamae
2 initiate jodan
3 shuffle right, wing block. (contact is ok, and good). jodan shuffle forward, low strike
4 straight cut to ukes wrist. shuffle back
5 jodan jodan
6 straight high cut, deflecting ukes blade to left shuffle forward, high strike
7 push bokken towards ukes face. this will cause him to move back an extra amount shuffle back
8 cross-step back, june hasso jodan
9 cross-step forward, kasa cut for ukes temple. shuffle forward, low strike
(2)
1 migi hamnai no kamae migi hamnai no kamae
2 jodan jodan
3 shuffle to the right shuffle forward, low cut
4 straight cut on ukes’ wrist shuffle back
5 jodan jodan
6 straight high cut, deflecting ukes blade to left shuffle forward, high strike
7 push bokken towards ukes face. this will cause him to move back an extra amount shuffle back
8 cross-step back, june hasso jodan
9 cross-step forward, kasa cut for ukes temple. shuffle forward, low strike
(3)
1 migi hamnai no kamae migi hamnai no kamae
2 jodan jodan
3 shuffle to the right shuffle forward, low cut
4 straight cut on ukes’ wrist cross-step back
5 cross-step back in place, jodan jodan
6 cross-step forward, straight high cut, deflecting ukes blade to left cross-step forward, high strike
7 push bokken towards ukes face. this will cause him to move back an extra amount shuffle back
8 cross-step back, into june hasso with blade at 90 ° jodan
9 cross-step forward, kasa cut for ukes temple. shuffle forward, low strike
(4)
1 migi hamnai no kamae migi hamnai no kamae
2 initiate jodan
3 cross-step, wing block. (contact is ok, and good). jodan shuffle forward, low strike
4 straight cut to ukes wrist. cross-step back
5 jodan jodan
6 cross-step forward, straight high cut, deflecting ukes blade to left cross-step forward, high strike
7 push bokken towards ukes face. this will cause him to move back an extra amount cross-step shuffle back
8 cross-step backward, june hasso jodan
9 cross-step forward, kasa cut for ukes temple. shuffle forward, low strike
(5)
1 migi hamnai no kamae migi hamnai no kamae
2 jodan jodan
3 cross-step to the left, jodan shuffle forward, low cut
4 straight cut to ukes wrist. cross-step back
5 jodan jodan
6 cross-step forward, straight high cut, deflecting ukes blade to left cross-step forward, high strike
7 push bokken towards ukes face. this will cause him to move back an extra amount shuffle back
8 cross-step backward, june hasso jodan
9 cross-step forward, kasa cut for ukes temple. shuffle forward, low strike
(6)
1 migi hamnai no kamae migi hamnai no kamae
2 jodan jodan
3 cross-step to the left, jodan shuffle forward, low cut
4 straight cut to ukes wrist. shuffle back
5 cross-step back in place, jodan jodan
6 cross-step forward, straight high cut, deflecting ukes blade to left shuffle forward, high strike
7 push bokken towards ukes face. this will cause him to move back an extra amount shuffle back
8 cross-step back, into june hasso with blade at 90° jodan
9 cross-step forward, kasa cut for ukes temple. shuffle forward, low strike

Note for Kids Class Parents – January 2009

Children’s Aikido at Sokushinkan Dojo
Vancouver Japanese Language School

January 2009

Dear Aikidoka and Parents of Aikidoka:

Akemashite omedetou gozaimasu!

On behalf of Keith Taylor (dojocho) and all members of the Sokushinkan Dojo at VJLS, Happy New Year to you all.  We hope everyone had a pleasant holiday and we offer our best wishes for a successful 2009.

Autumn Events
The autumn was another exciting time for the children’s classes.  It was a pleasure to have so many students return and to have several new students begin their aikido practice.  Let’s do our best together and enjoy the next term of aikido.

We are pleased to announce that Jamie Clarke and Henry Lagas were successful in, respectively, their sandan (3rd degree black belt) and nidan (2nd degree black belt) tests in November.  Andrew Prest and Bryan Green were achieved their sankyu (3rd kyu) and are now wearing their new brown belts.  Their success is a testament to their hard work and dedicated practice.   Congratulations to them all.  Jamie, Henry, and Bryan are known to the children’s classes, having been guest and assistant instructors several times.

In November, I was in Australia for 3 weeks.  I had the opportunity to practice at three dojos in Sydney and Melbourne.  I had a chance to meet old friends and make new friends and to train with some excellent teachers and students.  They send their regards to everyone here and wish us well in our aikido practice.  If we should be fortunate to have visitors from Australia, please extend every courtesy to them.

O-Soji
On January 2, instead of the regular adult class, several members of Sokushikan Dojo participated in the annual dojo cleaning.  At Hombu Dojo in Tokyo, O-Soji is one of the major events of the year.  While circumstances here in Vancouver do not permit us to make the same kind of event here, O-Soji is important in many ways.

Patrick McCready and Tin Ma cleaned all the dojo areas, including the tatami room, the attached storage room, the hallway, and the washrooms.  Their work has made our training area clean, safe, and pleasant.

Instructors for Children’s Classes
While I was away, several people taught the children’s classes in my place.  I would like to thank them, particularly Patrick McCready and Bryan Green.

With some sadness, I must advise everyone that Bryan Green will be moving away from Vancouver soon, so we will not see him so often.  Bryan is moving to Whitehorse, to take up a new job there as a school teacher.  Please take a moment to thank him for his assistance over the last 3 years and to wish him well.  I am sure that we will see him again from time to time.  Osu!

Parents in Class
Once again, I would like to thank the fathers who attend class with their children and assist me with the classes.  Their help is very important to the success of the classes.  I also thank the mothers and fathers who sit and watch and who help supervise the children before, during, and after class.

Yoroshiku onegaishimasu
I am very grateful to all parents for your kind support.  I hope that this activity is good for you and your children.  I want to make aikido safe, fun, and useful to you and your children.  Thanks to all the parents for your support and encouragement of Yoshinkan Aikido and the Sokushinkan Dojo.

I am grateful for your help and welcome any comments or ideas you have.  Please talk to me or write to me.

Osu!

Kids Aikido Brochure 2009

Vancouver Japanese Language School, 487 Alexander St.

About Aikido
Aikido is a purely Japanese martial art developed by Morihei Ueshiba.  It is
based on the traditional sword.  Yoshinkan style aikido was developed by Ueshiba O-Sensei’s most advanced student, Gozo Shioda.  Yoshinkan Aikido is based on careful and precise practice and methodical use of basic movements, attention
to detail, and repetition of techniques to achieve mastery.  Aikido does not depend on strength or speed and is non-competitive.
Aikido is based on principles of harmony.  The techniques are based on blending
of movement and energy.  We do not use power.  We use connection, balance, and timing.  We do not seek to injure, but rather to carefully control.  Most techniques finish with a pin to painlessly but effectively subdue our partner.  With trained partners, techniques can end with beautiful and graceful throws.
Aikido develops dexterity, timing, and balance.  Aikido is co-operative, so people make new friends and learn how to co-operate with teachers, other students, and society in general.  Aikido develops discipline and focus. Most importantly, we have fun.  For children, aikido offers a safe, playful environment to learn a beautiful martial art.

Sokushinkan Dojo at VJLS
Our chief instructor is Keith Taylor (6th dan) who has 3 decades of martial arts experience.   All of the black belt students teach the adult classes from time to time.  All have international teaching licences issued from the Yoshinkan Hombu Dojo (headquarters) in Tokyo.  All instructors are volunteers and receive no payment for their services.  Our dojo fees are used entirely for the purposes of the dojo, like room rental fees and to bring guest instructors to Vancouver.

Children’s Aikido at VJLS
The main children’s instructor is Gregory Pun (3rd dan) who has practised aikido for over 10 yeas in Canada and Japan.  We offer two classes: 60 min. for older children (age 7-13) and 30 min. for younger children (age 3-7).  No special equipment is necessary.  It is traditional to wear a judo-style outfit (dogi).  It is not necessary that children have a dogi, although correct uniform is encouraged.  For beginners, gym wear will suffice (e.g. sweat pants and t-shirt). Fees are due for 3 months in advance, for the term.  Trial lessons and drop-in fees are possible.

Saturdays:
Jan. 10 – Mar. 28             1 child (age 7-13): $100/term
1:30-2:30 (age 7-13)      1 child (age 7-13): $100/term
2:30-3:00 (age 3-7)        Parent/guardian may practise with child for free

Yoshinkan Aikido Training
Classes will include warm-up exercises, break-falls (ukemi), and the 6 basic movement exercises (kihon dosa).  We will also teach several of the 150 standard
techniques (kihon waza) that are suitable for children.

More Information
For more information about Yoshinkan Aikido, or about the Sokushinkan Dojo, please visit our website at www.aikidobc.com.

Brochure Text Revision 3

Aikido is a modern Japanese martial art that is practiced worldwide by both men and women, from children to seniors.  The Yoshinkai style of Aikido is one of the most prevalent styles worldwide.

Aikido develops dexterity, timing, and balance.  We practice in a cooperative learning environment, which we believe promotes positive interactions between teachers, other students, and society.

Classes are focused on principles of cooperation and harmony, not aggression.  Aikido employs graceful movements to perform subtle yet powerful techniques where timing and control are more important than strength.

Yoshinkai Aikido is based on careful and precise practice, methodical use of basic movements, attention to detail, and the patient repetition of techniques to achieve mastery.  This foundation of fundamental movements supports the development of basic techniques leading to a very powerful means of self-defense without unnecessary aggression.  Although good training requires discipline and focus, we consider it equally important to have fun.

All of our black belt students are internationally accredited instructors with licences issued by the Yoshinkan Hombu Dojo (headquarters) in Tokyo, Japan.  Our chief instructor Keith Taylor (6th Dan) has over four decades of martial arts experience.  All instructors are volunteers and receive no payment for their services.  Our dojo fees are used entirely for the purposes of the dojo, like room rental fees and bringing in guest instructors.  We are non-commercial and non-profit; this allows us to offer very competitive fees for our training.

We offer children’s classes for boys and girls age 3-15.  Children are taught traditional Yoshinkai Aikido, including basic movements, techniques, and break falls in order to promote mental and physical development.  Our patient instructors encourage and enable students to do their best.  For children, Aikido offers an extremely safe, playful environment to learn a beautiful martial art.  As with adult classes, we think that fun is equally as important as discipline.

Sowakan Dojo (Maple Ridge) and Sokushinkan Dojo (Vancouver) offer associate membership.  You are free to train at both dojos for no additional cost.

Note for Kids Class Parents – September 2008

Children’s Aikido at Sokushinkan Dojo,
Vancouver Japanese Language School

September 2008

Dear Aikidoka and Parents of Aikidoka:
Issho ni tanoshinde aikido o shimasho!

On behalf of Keith Taylor (dojocho) and all members of the Sokushinkan Dojo at VJLS, I  welcome everyone for another school year of Yoshinkan Aikido.  We are very glad to see so many students and parents return and to see new students and parents join us.

Thanks to all the parents for your support and encouragement of Yoshinkan Aikido and the Sokushinkan Dojo.

To start a new year of practice, I would like to write this letter to everyone to advise you of some new information and to remind you of some old information.

Summer Events
In May 2008, Keith Taylor, Greg Pun, and Chris Kearney went to St. Paul, Minn., USA, to attend a special training session with Yasuhisa Shioda Kancho and Amos Parker Shihan.  Shioda Kancho is the son of the founder of Yoshinkan Aikido and the current kancho (head of all Yoshinkan Aikido).  Parker Shihan (8th dan) is from Texas and is the highest ranked person in North America.  Taylor Sensei received a promotion to 6th dan and Greg received his level 3 teaching certificate, which allows him to grant black belt (shodan).

In August 2008, members of Sokushinkan Dojo and Sowakan Dojo (of Maple Ridge) did a demonstration at Powell Street Festival.  Also, Parker Shihan visited both dojos for 4 days of training.

Instructors for Children’s Classes
Last year, several members of Sokushinkan and Sowakan dojos served as children’s class instructors, including Jamie Clarke, Chris Kearney, Patrick McCready, Tammy Bowen, Bryan Green, and Jonathan Denney.  Thank you to all of them.  This year too, some of them, and others, will attend to assist or substitute for me.  (I will be on vacation November 1-15).

The most frequent additional instructor will be Henry Lagas, who is a shodan.  Henry has trained for more than 6 years and he has a teaching licence from Hombu Dojo in Japan.  He will be at the young children (age 3-7) class with his son and nephew, and will also help in the older (age 7-13) class when possible.

Parents in Class
I would like to thank the fathers who attend class with their children and assist me with the classes.  Their help is very important to the success of the classes.  Thanks to Stewart Muglich, Michael Hey, and Takayuki Ono.
I also thank the mothers and fathers who sit and watch and who help supervise the children before, during, and after class.

Clothes and Hair
A dogi is not necessary, but it is useful so that all children are dressed the same.  However, it can be expensive and children grow quickly.  Therefore, we do not require dogi for children.  But, please make sure that children wear proper clothing, especially long sweat pants (to protect knees).

Jeans, dresses/skirts, or clothes for other activities (like ballet or soccer) are not good for aikido.  Plain colours (white, grey, black) are best.

Long hair must be tied so that it does not get into eyes, for safety when doing ukemi (rolls).  Also, some techniques make the hair lie on the ground and there is risk that another child will step on the hair, accidentally injuring the long-haired child.

I ask parents, please, to tie hair before the child arrives at class, because there is not enough time for me to do this myself at the start of class.

Young Children (toddlers)
I have had several requests to allow very young children – under age 3 – to join the class.

Most martial art instructors, including Yoshinkan instructors, do not accept children younger than 7 year old as students.  Usually, children under 7 cannot perform martial arts activities safely and correctly (since they do not even know left from right!).  I have accepted age 3-7 students because of strong requests from VJLS staff and parents, because so many parents help (as I have said above), and because I think that martial arts and aikido can be good even for children under 7 years old.

I have even allowed some children younger than 3 years old to attend, if a parent is in the class with me and the child.  However, there are now many more children in the class, so, with regret, I must therefore refuse all future requests to allow children under age 3 into class.

For those children who have already been permitted into the class, I think that, to be fair, I must continue to allow them to attend.  But this is on the basis that a parent must be in the dojo at all times to supervise their child.  If the parent is not assisting in the class, then the child cannot participate at all.  I thank you for your understanding.

Yoroshiku onegaishimasu

I am very grateful to all parents for your kind support for me and for Yoshinkan Aikido.  I hope that this activity is good for you and your children.  I want to make aikido safe, fun, and useful to you and your children.

Parker Shihan taught me that budo is about “becoming better

jo tandoku kata dai ichi

jo tandoku kata dai ichi
action stance foot action
1 migi hamnai no kamae left -
2 jo drops to right side left -
3 chest thrust left shuffle forward
4 wing block – hands together left shuffle back
5 left hand lets go, jodan left -
6 high strike right cross-step forward
7 cross-step in place (feet together) both cross-step in place
8 high strike left finish cross-step (shuffle)
9 reverse thrust to chest, weight forward left shuffle back
10 knee strike right cross-step
11 shift 180° left shift
12 thrust left shuffle forward
13 wing block – hands apart left shuffle back
14 big sweep right cross-step back, 45° off line
15 upwards sweep left cross-step forward, back on line
16 gyaku thrust left shuffle forward
17 grab both ends left shuffle back
18 gyaku strike right cross-step forward
19 reverse thrust to chest, weight forward right shuffle back
20 knee strike left cross-step forward
21 june hasso left shuffle back
22 side strike right cross-step forward
23 cross-step in place (feet together) both cross-step in place
24 high strike left finish cross-step (shuffle)
25 jodan right shift 180°
26 high strike right shuffle forward
27 drop end of jo, block, deflect left cross-step back
28 reverse thrust to chest, weight forward left shuffle back
29 gyaku hasso left back leg up
30 front strike right cross-step forward
31 drop end of jo, block, deflect right left cross-step back, face 90° right
32 gyaku thrust left face back front, shuffle forward
33 drop end of jo, block, deflect left right cross-step back, face 90° left
34 jodan right face back front
35 high strike right shuffle forward
36 high strike left cross-step forward

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