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	<title>Aikido Yoshinkai &#187; Home</title>
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		<title>Found Objects: Ando Sensei</title>
		<link>http://www.aikidobc.com/2009/07/16/383/</link>
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		<pubDate>Thu, 16 Jul 2009 18:03:09 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
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		<description><![CDATA[Found a nice video of Ando Sensei teaching katate mochi shihonage osae ichi
(wrist grasp all direction pin number one)
Shihonage &#8211; By Ando Sensei
It is in japanese, but pay close attention to how he pushes forward with his whole body, and how much care he puts into the arm position.
Notice any differences or similiarities to how [...]]]></description>
			<content:encoded><![CDATA[<p>Found a nice video of Ando Sensei teaching katate mochi shihonage osae ichi<br />
(wrist grasp all direction pin number one)</p>
<p><a href="http://www.youtube.com/watch?v=osBM-z7hmx4" target="_blank">Shihonage &#8211; By Ando Sensei</a></p>
<p>It is in japanese, but pay close attention to how he pushes forward with his whole body, and how much care he puts into the arm position.</p>
<p>Notice any differences or similiarities to how we teach/train in the technique?</p>
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