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Found Objects: Ando Sensei
Found a nice video of Ando Sensei teaching katate mochi shihonage osae ichi
(wrist grasp all direction pin number one)
It is in japanese, but pay close attention to how he pushes forward with his whole body, and how much care he puts into the arm position.
Notice any differences or similiarities to how we teach/train in the technique?
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