jo tandoku kata dai ichi
| jo tandoku kata dai ichi | |||
| action | stance | foot action | |
| 1 | migi hamnai no kamae | left | - |
| 2 | jo drops to right side | left | - |
| 3 | chest thrust | left | shuffle forward |
| 4 | wing block – hands together | left | shuffle back |
| 5 | left hand lets go, jodan | left | - |
| 6 | high strike | right | cross-step forward |
| 7 | cross-step in place (feet together) | both | cross-step in place |
| 8 | high strike | left | finish cross-step (shuffle) |
| 9 | reverse thrust to chest, weight forward | left | shuffle back |
| 10 | knee strike | right | cross-step |
| 11 | shift 180° | left | shift |
| 12 | thrust | left | shuffle forward |
| 13 | wing block – hands apart | left | shuffle back |
| 14 | big sweep | right | cross-step back, 45° off line |
| 15 | upwards sweep | left | cross-step forward, back on line |
| 16 | gyaku thrust | left | shuffle forward |
| 17 | grab both ends | left | shuffle back |
| 18 | gyaku strike | right | cross-step forward |
| 19 | reverse thrust to chest, weight forward | right | shuffle back |
| 20 | knee strike | left | cross-step forward |
| 21 | june hasso | left | shuffle back |
| 22 | side strike | right | cross-step forward |
| 23 | cross-step in place (feet together) | both | cross-step in place |
| 24 | high strike | left | finish cross-step (shuffle) |
| 25 | jodan | right | shift 180° |
| 26 | high strike | right | shuffle forward |
| 27 | drop end of jo, block, deflect | left | cross-step back |
| 28 | reverse thrust to chest, weight forward | left | shuffle back |
| 29 | gyaku hasso | left | back leg up |
| 30 | front strike | right | cross-step forward |
| 31 | drop end of jo, block, deflect right | left | cross-step back, face 90° right |
| 32 | gyaku thrust | left | face back front, shuffle forward |
| 33 | drop end of jo, block, deflect left | right | cross-step back, face 90° left |
| 34 | jodan | right | face back front |
| 35 | high strike | right | shuffle forward |
| 36 | high strike | left | cross-step forward |
This entry was posted on Monday, September 15th, 2008 at 8:28 pm and is filed under Library, kata. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
